Overstretch splits! Another super easy way of improving splits whilst at home with a simple chair. Again this can be done in a number of ways that can be suited to ability and for beginners the hands do not need to be towards the bottom of the chair - a smaller level can also be used. For advanced the aim is to achieve the shape in the photo whilst ensuring both legs are turned out correctly without sickled feet.
![](https://static.wixstatic.com/media/cd5e50_7f4c81edc13e488a879cbd67b0ab548d~mv2.jpg/v1/fill/w_828,h_609,al_c,q_85,enc_auto/cd5e50_7f4c81edc13e488a879cbd67b0ab548d~mv2.jpg)